Water is essential for our body, yeah everybody knows that. But do you know why water is of such great importance? Why drinking less water is defined as a serious issue? In this article, I will try to sum up a few points on the importance of water.
Everyday yoga exercises
Stress is an unavoidable part of our daily modern life. But living with it every day does affect our health both the physical and the mental. We do have a solution to get out of this stress and get ourselves into a deep calm mental state.
Breakfasts around the World
Breakfast is an important meal of the day. People often try not to skip it but also wish to keep it traditional and healthy. Breakfast a lot of times is connected with traditional food items and recipes of that particular place. As we know breakfasts in India like Gujarat are famous for Khaman Dhokla, Andhra Pradesh for Upma and Karnataka for Dosa. Parathas of Punjab, Kachoris of Rajasthan and Momos of Sikkim all sound delicious.