Thyroid disease is one of the most common issues we hear about or deal with. Although it is a chronic underlying condition, this does not mean we cannot cure it. Certain changes in diet and lifestyle can help treat the condition.
People have witnessed the elimination of the symptoms of the thyroid with the help of a healthy diet and a few simple remedies.
Before we step into the remedies, it is important to understand the disease and how it occurs in the body.
The thyroid gland is a small organ in front of the neck that wraps around the windpipe, resembles a butterfly, and extends around the side of the throat. This gland is responsible for various bodily metabolic functions, such as hormonal controls, weight management, blood pressure, body temperature, and conversion of food into energy.
When the thyroid does not function in the given roles properly, it impacts the body. The thyroid is of two types,
• Hyperthyroidism: A condition in which the body produces an excessive amount of thyroid hormone.
Symptoms of hyperthyroidism
• Losing weight
• Trouble sleeping
• Anxiety, nervousness and irritation
• Vision problem
• Muscle weakness, etc…
• Hypothyroidism – A condition where the body develops very few thyroid hormones.
Symptoms of hypothyroidism
• Weight gain
• Fatigue
• Heavy mensuration
• Forgetfulness
• Hoarse voice etc…
Blood tests, physical exams, and imaging tests can help diagnose thyroid at an early stage.
Home remedies to cure thyroid
While modern science claims we cannot cure thyroid disease and can only balance it, ayurveda provides some simple home remedies. Some of these remedies are:
Regular Exercise
A good quality time with your exercise routine will not only help you stay fit but will also help to cure problems like thyroid, digestion issues, menstrual problems, etc.
Yoga
Yoga contains its own benefit in several ways, not only in terms of health and fitness, but also to stay fresh, positive and energetic. Certain yoga poses like ‘shoulder stand’ can increase the blood flow rate to the thyroid gland.
Meditation also helps the body to reduce anxiety and stress, which later helps in curing health problems like thyroid.
Balanced diet
A healthy diet with lots of proteins and minerals can rescue many health issues. The best way is to avoid junk, processed or preserved food as much as possible. Eliminating or reducing your sugar intake to an extent will also help. Apart from these, we suggest that you raise protein and fiber-rich food intake for a better experience. Add beans, asparagus and some iodine rich foods to your diet.
Include Probiotic
Probiotics keep the intestine healthy and zestful. Supplements like cheese and yogurt can help you add those probiotics to your diet. Probiotics increase your metabolism and alkalize the body’s internal system.
Add an addition to your diet with a given list of items for curing thyroid symptoms.
Apple cider vinegar
Apple cider vinegar is a natural cleanser which detoxifies the body and regulates hormones. Not only these, it also helps to alkalize the body’s atmosphere and increases metabolism. One spoon of this ingredient mixed with honey in a glass of lukewarm water can do wonders.
Ginger
Along with anti-inflammatory properties, ginger is also a good source of magnesium and potassium, which will help reduce inflammation, one of the causes of thyroid. Ginger can be consumed in the form of tea, raw or can be used in your bath water along with coconut oil.
Flaxseeds
Flaxseeds are rich in fatty acids, which help to produce hormones from the thyroid gland. Flaxseeds also help fight hypothyroidism, as they contain vitamin B12 and magnesium.
Almonds
Nuts are helpful in every way, and almonds consist of various proteins, minerals, and fibre. It contains selenium, which is extremely beneficial for thyroid.
Beans
Beans are available in almost every kitchen and are a great remedy for the thyroid. Beans are rich in essential minerals, fiber and protein, anti-oxidants,, and carbohydrates, which help fight thyroid symptoms in no time.
The bottom line
Thyroid is not a disease that cannot be cured. We should stop believing in rumors and assumptions and consult doctors immediately for better results. If not, try home remedies before long and experience a change in your body.
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