Diabetes is a common problem these days; every house has one person suffering from diabetes. Recent food trends might have succeeded in reducing the consumption of sugar, but the rate of diabetic patients still keeps rising.
People with diabetes face a lot of problems when it comes to their choice of food. Forget about having your favorite sweet; from avoiding food items with added sugar to avoiding fruit with natural sugar, diabetic patients have to do it all.
Today we will discuss some of the best and worst food for diabetics. Here’s the list,
5 Best food for diabetics
1. Green leafy vegetables
Spinach, kale, lettuce, watercress, celery, and other green leafy vegetables are excellent sources of proteins and minerals for your body. Greens are low in calories and won’t affect the body’s sugar level.
2. Beans
Beans are one of your perfect diet additions, with a low glycemic index, high fiber, vitamin B, and different minerals, that help manage diabetes.
3. Garlic
Garlic might not be your favorite, but the wonders it does is going to make it your choice. It increases the level of insulin for people with diabetes, proving to reduce blood sugar levels.
4. Fatty fish
While fish is not an option for everyone out there, it is an excellent source of protein for those who consume fish. Fatty fish help regulate blood sugar levels in the body, making it a healthier choice for a person with diabetes.
5. Greek Yogurt
Yogurt is healthy, and so is its daily consumption by people with diabetes. High levels of calcium and protein help in maintaining sugar levels in the body as well as in losing weight. Greek yogurt has fewer carbs than regular yogurt, making it a healthier option.
5 best fruits for diabetics
1. Strawberries
Strawberries contain:
- Anti-oxidants.
- Polyphenols.
- The right amount of calories and carbs make them a perfect addition to a diabetic person’s diet.
And since it’s a low-sugar fruit, it helps to improve insulin resistance.
2. Apple
Apples keep doctors away, a saying we have heard this since childhood. And believe it or not, apples’ fibre, vitamins, and minerals can help not only a diabetic person but everyone.
3. Grapes
Despite the sweetness in grapes, these can be consumed by a diabetic person. The glycemic index in the grapes is low, helping to maintain the sugar level in the body.
4. Orange
The vitamin C content of oranges helps boost immunity, and the low GI helps keep your blood sugar level balanced.
5. Cherry
Cherries’ glycemic index (GI) is pretty low and considered beneficial for diabetic patients. With vitamin C, potassium, and fiber, cherries are a great option to add to your diet.
Food for diabetics to avoid
1. Fried food
Fried food is highly saturated with fat, promoting plaque buildup in the arteries, making it an unhealthy choice for your diet.
2. Sweet beverages
The content of sugar in the following beverages:
• Soft drinks – 25%
• Fruit drinks – 11%
• Tea/coffee – 7%
• Sweets and snacks – 31%
The percentage of sugar in these beverages makes them an item to avoid during diabetes.
3. Fruit juice
Despite the benefits of fruit juice in your body, this is not a good option for sugar patients. Sugar, a part of many fruits, increases the sugar level in the body, making the condition worse.
4. Processed foods
Processed foods with preservatives and chemicals make them harmful even for an average person; thus, consuming these by a person with diabetes is not a good choice.
5. Starchy Vegetables
Some vegetables that people with diabetes should include potatoes, corn, sweet potatoes, green peas, and beets. Starch raises blood sugar levels in the body, making it a sugar preventative.
The bottom line
Diabetes is a disease, don’t treat it as a curse. Find a solution with a perfect diet, and do not forget to check the list for guidance.
A healthy diet while having diabetes can be challenging, but we can make it easier for you. Contact Dt Suman for your diet chart https://dtsuman.com/contact-us/
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