Don’t we all love the healthy glow on our skin? Well, healthy skin brings confidence, and confidence brings success. So, in short, it doesn’t matter what shade your skin color is or how bubbly and soft it is; what matters is how healthy your skin is.

An unhealthy diet will not only damage your metabolism and body system but will also cause weight gain, increase your chances of developing different diseases, and affect your skin.

The ageing process is natural, and we cannot stop it; however, we can improve it. The lifestyle we choose, the food we eat, and the products we apply all have a great impact on our skin. It not only moisturizes the skin but also adds a glow to make you shine brighter. By eating healthy food, we definitely don’t mean eating boring food all the time. Healthy food for your skin can be delicious and alluring and can help you with nutrients and vitamins. Add some to your list and see the visible difference.

Here’s a list of food items that can help you get healthy skin.

1. Watermelon

Our body needs water, and it will not be wrong to say that watermelon can help with that. Water helps the cells function properly and keeps you hydrated. Beta-carotene and vitamin C in the watermelon make it a snack full of antioxidants, which can help fight inflammation and free radicals. Do not miss a bowl full of watermelon cubes in the summer or enjoy it if you cut it up and store it for the winter.

2. Flaxseeds

Flaxseeds are a rich source of fatty acids, magnesium, and vitamin B12. These are best consumed raw, and flaxseed oil increases skin hydration and smoothness.

You can add flaxseeds to your yoghurt or smoothie or sprinkle them as a dressing.

3. Walnuts

Walnut is an excellent source of omega-3 levels and has polyphenols, which make it a healthy food choice for your skin. Walnut amps up collagen, which helps to improve the skin’s elasticity, prevent sagging, and make your skin plump.

4. Kiwi

Kiwi contains vitamin C, and vitamin C plays a prominent role in producing collagen, a protein that gives your skin its elasticity and plumpness. Adding kiwis can bring a tangy twist to your salad, smoothie, or yoghurt parfait.

5. Tomatoes

While tomatoes are a staple in our diet, we often overlook their health benefits because we are unaware of them. Tomatoes contain a pigment called lycopene, which can protect against photodamage. The antioxidants in tomatoes help protect your skin from UV radiation and harmful free radicals, though they don’t replace the need for sunscreen.

6. Strawberries

Don’t we all adore sweet and delectable strawberries? Strawberries are loaded with fiber, vitamin C, and antioxidants, which help promote healthy skin. These are high in ellagic acid and flavonoids, which help repair skin damage and provide support for the skin.

7. Spinach 

Green vegetables always bring good things, and we have always heard spinach gives us power and energy. But do we all know the healthy skin benefits of spinach? This green, leafy vegetable helps to purify the blood and makes your skin healthy and spot-free.

8. Olive or olive oil

Olive oil is high in monounsaturated fats and powerful antioxidants. Consuming olives in the form of salad dressing, roasted vegetables, or olive oil can provide great support for your skin, hair, and nails. It helps keep your skin youthful and free from radicals.

9. Salmon

While eating salmon is not an option for all of us, people who consume it can reap its health benefits for their skin. Salmon, mackerel, and herring are fatty fish rich in omega-3 fatty acids, which help maintain skin health.

10. Orange

Oranges are a rich source of Vitamin C, which is great for your skin. Vitamin C helps slow down the ageing process by lessening wrinkles and age-related dry skin problems.

11. Green tea

While green tea is a great option for weight loss, we are certainly not aware of the fact that it helps with great skin. Green tea provides many skin benefits, like better elasticity, reduced scaling, improved skin density, and less roughness. Green tea face packs and masks can be a great option too or use green tea for your sheet mask for a visible difference after the first use.

12. Avocado

The trendiest food item in the new generation is avocado, which is rich in healthy fats and vitamin E. They also provide lutein, beta-carotene, and omega-3 fatty acids. Apart from supporting your skin’s health, it also helps with digestion, weight loss, and regulating blood pressure.

The bottom line

From green leafy vegetables to fruits and nuts, everything has certain items with great skin health benefits. Include some of the above-listed items in your daily diet and see the visible difference in your skin.

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