The healthy, tasty and nutritious option for your breakfast, evening snacks, and even for your dessert, Chia seeds. Chia seeds are the edible seeds Salvia hispanica, a flowering plant in the mint family.
Small size nutritional seeds include omega-3 fatty acids, calcium, manganese, phosphorus, iron and antioxidants. Despite being less flavorful, it can be a great option for smoothies, puddings, as sprinkles on top of salad, etc.…
Call it a New Gen trend or a healthier style of living. Intermittent fasting is one of the most popular diets in which people are adapting to stay fit and healthy. Intermittent fasting is a cycle of fasting and eating alternatively, which restricts calories intake and requires extended periods of fasting. The extended period of not eating can be different as per the IF programs that are for a few hours, some for certain meals of a day, some fasting for a few days each week, some fasting for different days each month.
Just like food, exercise is a crucial part of our daily lives. People relate exercise to weight loss. It is true exercise helps in weight loss, but it is not the only benefit of performing exercise daily. Daily exercise can help improve your mood, body fitness and health, reduce the risk of diseases like diabetes, chronic diseases, and increases strength, stamina, etc…
A cozy winter evening requires a soft quilt, fur socks, a good movie or book, and a warm and comforting winter drink. But when it comes to recipes for different winter drinks, we tend to make the same old ones again and again.
Tulsi or basil leaves have an aromatic smell and minty taste, with many health benefits and medicinal properties. Apart from this, the essential oil extracted from Tulsi is used in soaps, shampoos, perfumes, lotions, face wash, and many other cosmetic items.
Belly fat, the unwanted and uninvited guest of our body that we all hate. The fat hanging out of the stomach making us feel like we are pregnant all the time (even the male’s), is belly fat. In medical terms, the excess fat around the abdomen which develops over time is belly fat.
Diabetes is a household problem these days; every house has one person suffering from diabetes. Recent food trends might have succeeded in reducing the consumption of sugar, but the rate of diabetic patients still keeps rising.
Organic food is a brilliant choice for health, as it is free from harmful chemicals and pesticides. Consumption of organic food without artificial chemicals and preservatives is an excellent choice to make them healthy and tasty.
The lifestyle we choose, the food we eat, and the products we apply all have a great impact on our skin. It not only moisturises the skin but also adds a glow to make you shine brighter.By eating healthy food, we definitely don’t mean eating boring food all the time.
Our stomachs have a natural acid to digest food and kill ingested bacteria. When the level of this acid exceeds the required level, it causes acid reflux. Acidity is caused by a condition in which stomach acid flows back into the oesophagus or food pipe, causing irritation.
Thyroid is one of the common problems we often hear or deal with. Although thyroid is a chronic underlying condition, this does not mean we cannot cure it. Certain changes in diet and lifestyle can help treat the condition.
Polycystic Ovarian Disease (PCOD) is a common condition which affects 5%-10% of the woman’s age group, especially during the reproductive age of 12-45 years. In India, about 9%-22% of women suffer from PCOD.
Mariel Hemingway says, “Yoga teaches you how to listen to your body,” and I guess she was right. Yoga, being an ancient art and a globally accepted form of exercise, is the solution to numerous problems in your body. Gastric discomfort is a serious problem that causes discomfort in our daily lives. The causes of gastric upset could be indigestion, acid formation in the stomach, food poisoning, etc. Yoga understands these causes and can help you get the relief you need.
• It induces peristalsis, which functions to assist the expulsion of food and waste by pushing the food through.
• It increases blood circulation, which aids digestion.
• Improves bowel movements
• Instantly relaxes abdominal muscles and eliminates abdominal gas
1. Pawanmuktasana
It is also known as the “wind release pose.” Pawanmuktasana is a combination of two words, “Pawan,” meaning wind, and “Mukta,” meaning relief. It is one of the best yoga poses to release excess gas trapped in the stomach and get relief.
How to perform
• Lie down on your back and stretch your arms and legs.
• Make a 90° angle with your knees along with your thighs.
• Bring your knees and your head near your chest simultaneously.
• Touch your head to your knee and hold this position for a few seconds.
2. Vajrasana
Vajrasana is one of the most common yoga poses and is effective for numerous issues in the body. It relieves gastric discomfort, acidity, indigestion, and constipation.It also helps to digest, so you should be fine after your meals.
How to perform
• Kneel down on your mat in a position where your legs should be under your thighs.
• Exhale in this pose and keep your hands under your thighs.
• Inhale and exhale in this position, and continue this for a couple of minutes.
3. Malasana
Malasana is also known as Garland Pose and is helpful for digestion and the release of gas to help your intestines work properly.
How to perform
• Keep your feet slightly apart and sit in Tadasana (mountain pose).
• Bend your knees and slide down, keeping your hips a few inches from the floor.
• Wedge your elbow inside your knees and keep your hands together near your heart center.
• Stay in this position for 30–60 seconds.
4. Supta Matsyendrasana
This is also known as a spinal twist, which helps in digestion and blood flow throughout the body.
How to perform
• Lie down over a mat on your back.
• Stretch your shoulders to both sides and align them with your shoulders.
• Start with an exhale and flex your right knee close to your chest. Touch your right knee to the floor on the left side.
• Stretch your neck to the opposite side, which is left in this position.
• Hold the position for a few seconds, inhale, come to the center, and exhale.
• Repeat the same position for the other side.
5. Balasana
Balasana, or Child Pose, is another name for the asana. This yoga is best done at the end of your daily workout.
How to perform
• Sit on your knees and place your heels under your thighs, also known as vajrasana.
• Exhale and stretch your hands into the air at the level of your shoulder.
• Start bending forward and touching the floor with your forehead.
• Hold the position for a few seconds.
6. Paschimottanasana
It is a seated bend pose, which is an easy and basic asana to be performed while sitting.
How to perform
• Sit down on your mat with your legs stretched forward.
• Inhale and raise your arm above your head towards the ceiling.
• Exhale and bend towards the knees. Your hands should be close to your feet, and your chest should be close to your knees.
• Hold in the position for a few seconds.
7. Halasana
This word is a combination of two Sanskrit words, “hala,” meaning plough, and “asana,” meaning pose. As a result, plough pose. Apart from helping to improve digestion and reduce constipation, it also helps to reduce weight.
How to perform
• Lie down on your back and keep your palms flat on the ground.
• Inhale and press the ground with your palms, then raise your legs slowly in the air.
• Try to make a “V” position with your legs touching the ground behind your head.
• Hold on to the position for a few seconds before getting back to normal. (Ensure there’s no pressure on the neck and avoid injuries while rolling back.)
8. Setu Banda Sarvangasana
This asana is also known as the bride pose and helps to relieve bloating and gas.
How to perform
• Place your feet on the floor and begin to move them backwards slightly.
• Fold your knees so that they touch the ground, and place your feet hip-distance apart on the floor.
• Keep your palms down and touch the ground.
• Inhale and push your hips back by pressing the back of your shoulder.
• Maintain a neutral neck by lengthening your tailbone and sliding your shoulder blades down the back.
• Hold the position for a few seconds and release.
Yoga can help keep you fit and healthy and treat numerous day-to-day issues. The given yoga positions can help you release gas and treat your gastric issue in no time.
Get in touch with us https://dtsuman.com/contact-us/
Check other blogs http://Everyday Exercises for Weight Loss – Dt Suman
