Diabetes is a household problem these days; every house has one person suffering from diabetes. Recent food trends might have succeeded in reducing the consumption of sugar, but the rate of diabetic patients still keeps rising.
BEST FOOD ITEMS FOR HEALTHY SKIN
The lifestyle we choose, the food we eat, and the products we apply all have a great impact on our skin. It not only moisturises the skin but also adds a glow to make you shine brighter.By eating healthy food, we definitely don’t mean eating boring food all the time.
HOW TO CURE ACIDITY AT HOME
Our stomachs have a natural acid to digest food and kill ingested bacteria. When the level of this acid exceeds the required level, it causes acid reflux. Acidity is caused by a condition in which stomach acid flows back into the oesophagus or food pipe, causing irritation.
How do you reduce bloating and relieve bloated stomach?
Bloating or a bloated stomach can make you feel uncomfortable and annoyed and can lead to problems like chronic underlying conditions.
CONSUMPTION OF SUGAR AND AVOIDANCE
Sugar is one of the most important items on our grocery list and people don’t forget it. May it be a good morning tea or an evening shake, an occasion celebrating sweet or a celebration cake, sugar is all over in our diets. Even after being a necessity for our health plans and diet, intake of sugar should be in limit and control, as the impact of sugar consumption on health can be a matter of detailed discussion.
How to keep your gut healthy
A healthy gut performs its function to break down the meal into smaller components to enter the bloodstream and reach different parts of the body. An Unhealthy gut will lead to digestive issues, food intolerance and other stomach diseases, etc…
Therapeutic diet
People relate their diet to weight loss, but diet serves other purposes, too. One such type is the therapeutic diet, a type of diet in which the diet plan controls consumption of certain food items based on their nutrients to balance an individual health condition.
Intermittent Fasting
Call it a New Gen trend or a healthier style of living. Intermittent fasting is one of the most popular diets in which people are adapting to stay fit and healthy. Intermittent fasting is a cycle of fasting and eating alternatively, which restricts calories intake and requires extended periods of fasting. The extended period of not eating can be different as per the IF programs that are for a few hours, some for certain meals of a day, some fasting for a few days each week, some fasting for different days each month.
Importance of water
Water is essential for our body, yeah everybody knows that. But do you know why water is of such great importance? Why drinking less water is defined as a serious issue? In this article, I will try to sum up a few points on the importance of water.