Belly fat, the unwanted and uninvited guest of our body that we all hate. The fat hanging out of the stomach making us feel like we are pregnant all the time (even the male’s), is belly fat. In medical terms, the excess fat around the abdomen which develops over time is belly fat.
Benefits of Organic Food
Organic food is a brilliant choice for health, as it is free from harmful chemicals and pesticides. Consumption of organic food without artificial chemicals and preservatives is an excellent choice to make them healthy and tasty.
HOW TO CURE ACIDITY AT HOME
Our stomachs have a natural acid to digest food and kill ingested bacteria. When the level of this acid exceeds the required level, it causes acid reflux. Acidity is caused by a condition in which stomach acid flows back into the oesophagus or food pipe, causing irritation.
How to cure PCOD at home?
Polycystic Ovarian Disease (PCOD) is a common condition which affects 5%-10% of the woman’s age group, especially during the reproductive age of 12-45 years. In India, about 9%-22% of women suffer from PCOD.
8 benefits of drinking water from copper vessel
Infuse benefits of copper minerals in your body and adapt copper water in your routine. Copper water is basically the water we store in copper containers
Why is Sunlight important to you?
Since childhood we have heard the importance of sunlight for animals and plants life, but do we know the pivotal role sun plays in human life? The warm and bright rays of the sun, that is the sunlight, are essential for our body in many ways.
Protein shake with a yummy twist
When it comes to fitness, the second most heard term after exercise is “Protein Shake”. From every gym trainer to every friend with a great body, each person will suggest that you include protein shakes in your healthy diet.
CONSUMPTION OF SUGAR AND AVOIDANCE
Sugar is one of the most important items on our grocery list and people don’t forget it. May it be a good morning tea or an evening shake, an occasion celebrating sweet or a celebration cake, sugar is all over in our diets. Even after being a necessity for our health plans and diet, intake of sugar should be in limit and control, as the impact of sugar consumption on health can be a matter of detailed discussion.
Importance of water
Water is essential for our body, yeah everybody knows that. But do you know why water is of such great importance? Why drinking less water is defined as a serious issue? In this article, I will try to sum up a few points on the importance of water.
Everyday yoga exercises
Stress is an unavoidable part of our daily modern life. But living with it every day does affect our health both the physical and the mental. We do have a solution to get out of this stress and get ourselves into a deep calm mental state.