Sugar is one of the most important items on our grocery list and people don’t forget it. May it be a good morning tea or an evening shake, an occasion celebrating sweet or a celebration cake, sugar is all over in our diets. Even after being a necessity for our health plans and diet, intake of sugar should be in limit and control, as the impact of sugar consumption on health can be a matter of detailed discussion.
What are Brain Chemicals?
The brain contains various chemicals having their own specific functions working in a direction to make the brain work properly. The brain is the powerhouse of the body and the natural chemicals in the brain impact the brain waves, which help the body function. We know these chemicals as neurotransmitters.
PCOS – Everything you need to know
PCOS, while many of us have the idea about the syndrome, some people still treat PCOS as a disease. Polycystic Ovary Syndrome a condition that affects hormones in women’s body during the reproductive years. It is a condition in which ovaries produces an abnormal amount of hydrogen, male sex hormones that are usually present in women in small amounts.
How to keep your gut healthy
A healthy gut performs its function to break down the meal into smaller components to enter the bloodstream and reach different parts of the body. An Unhealthy gut will lead to digestive issues, food intolerance and other stomach diseases, etc…
Importance of Green Vegetables
Green vegetables, which are also called greens, green leafy vegetables or leafy greens, are
the vegetables which are either edible plant leaves or the fruits of those green plants. While
some of these vegetables can be eaten raw, some require cooking.
Therapeutic diet
People relate their diet to weight loss, but diet serves other purposes, too. One such type is the therapeutic diet, a type of diet in which the diet plan controls consumption of certain food items based on their nutrients to balance an individual health condition.
Metabolic Disorder
Metabolic disorder a collective term used for a group of syndromes when the normal process of breaking down of food to its simpler component become disruptive. While some have it inherited since childhood, people can get affected by metabolic disorder at any age. A recent survey by WHO provides, that nearly 1-3% of children in all the countries suffer from metabolic disorders.
Chia Seeds Recipes
The healthy, tasty and nutritious option for your breakfast, evening snacks, and even for your dessert, Chia seeds. Chia seeds are the edible seeds Salvia hispanica, a flowering plant in the mint family.
Small size nutritional seeds include omega-3 fatty acids, calcium, manganese, phosphorus, iron and antioxidants. Despite being less flavorful, it can be a great option for smoothies, puddings, as sprinkles on top of salad, etc.…
Intermittent Fasting
Call it a New Gen trend or a healthier style of living. Intermittent fasting is one of the most popular diets in which people are adapting to stay fit and healthy. Intermittent fasting is a cycle of fasting and eating alternatively, which restricts calories intake and requires extended periods of fasting. The extended period of not eating can be different as per the IF programs that are for a few hours, some for certain meals of a day, some fasting for a few days each week, some fasting for different days each month.
Everyday Exercises for Weight Loss
Just like food, exercise is a crucial part of our daily lives. People relate exercise to weight loss. It is true exercise helps in weight loss, but it is not the only benefit of performing exercise daily. Daily exercise can help improve your mood, body fitness and health, reduce the risk of diseases like diabetes, chronic diseases, and increases strength, stamina, etc…