A cozy winter evening requires a soft quilt, fur socks, a good movie or book, and a warm and comforting winter drink. But when it comes to recipes for different winter drinks, we tend to make the same old ones again and again.
Best food for diabetics
Diabetes is a household problem these days; every house has one person suffering from diabetes. Recent food trends might have succeeded in reducing the consumption of sugar, but the rate of diabetic patients still keeps rising.
Importance of Green Vegetables
Green vegetables, which are also called greens, green leafy vegetables or leafy greens, are
the vegetables which are either edible plant leaves or the fruits of those green plants. While
some of these vegetables can be eaten raw, some require cooking.
Metabolic Disorder
Metabolic disorder a collective term used for a group of syndromes when the normal process of breaking down of food to its simpler component become disruptive. While some have it inherited since childhood, people can get affected by metabolic disorder at any age. A recent survey by WHO provides, that nearly 1-3% of children in all the countries suffer from metabolic disorders.
Chia Seeds Recipes
The healthy, tasty and nutritious option for your breakfast, evening snacks, and even for your dessert, Chia seeds. Chia seeds are the edible seeds Salvia hispanica, a flowering plant in the mint family.
Small size nutritional seeds include omega-3 fatty acids, calcium, manganese, phosphorus, iron and antioxidants. Despite being less flavorful, it can be a great option for smoothies, puddings, as sprinkles on top of salad, etc.…
Everyday Exercises for Weight Loss
Just like food, exercise is a crucial part of our daily lives. People relate exercise to weight loss. It is true exercise helps in weight loss, but it is not the only benefit of performing exercise daily. Daily exercise can help improve your mood, body fitness and health, reduce the risk of diseases like diabetes, chronic diseases, and increases strength, stamina, etc…
Breakfasts around the World
Breakfast is an important meal of the day. People often try not to skip it but also wish to keep it traditional and healthy. Breakfast a lot of times is connected with traditional food items and recipes of that particular place. As we know breakfasts in India like Gujarat are famous for Khaman Dhokla, Andhra Pradesh for Upma and Karnataka for Dosa. Parathas of Punjab, Kachoris of Rajasthan and Momos of Sikkim all sound delicious.