Your diet, nutrition, and physical exercise contribute a lot to your healthy lifestyle, especially when you have diabetes. You need to take proper care of what food items you eat or drink in your day. These food items contribute to your blood sugar level. So you need to do a proper study of your blood sugar level and plan your diet accordingly. Too much less and too many more both cases can cause lead to serious diabetic conditions. So to know the answers to What you should eat, how much you should eat, and which exercises you must practice consult a professional dietitian and get yourself a prescribed routine.

Diabetes can be easily managed by just keeping the blood sugar level in control. It is mainly affected by the food we eat and drink throughout our day. So managing the food and getting some exercise done will keep control over blood sugar levels.