When you plan a diet for weight loss, you need to consider various aspects of causes and types of fat. The general reason if you are putting on some weight is, you are consuming more calories than your body is using. But just cutting on calories won’t cause weight loss. It is not a suggested way. You need to balance the calories you consume and burn. The goal of a well-planned weight loss diet is to lose extra fat and excess water. And gain muscle mass also known as lean body mass. A weight loss diet plan must be followed along with the proper routine and physical exercise.

A weight loss diet plan needs to be customized as it is different for each individual. A proper study of past eating habits, physical activity, and other health problems must be considered before planning. Along with weight loss, this diet helps in the gradual development of the body too.