The healthy, tasty and nutritious option for your breakfast, evening snacks, and even for your dessert, Chia seeds. Chia seeds are the edible seeds Salvia hispanica, a flowering plant in the mint family.
Small size nutritional seeds include omega-3 fatty acids, calcium, manganese, phosphorus, iron and antioxidants. Despite being less flavorful, it can be a great option for smoothies, puddings, as sprinkles on top of salad, etc.…