Diabetes is a household problem these days; every house has one person suffering from diabetes. Recent food trends might have succeeded in reducing the consumption of sugar, but the rate of diabetic patients still keeps rising.
BEST FOOD ITEMS FOR HEALTHY SKIN
The lifestyle we choose, the food we eat, and the products we apply all have a great impact on our skin. It not only moisturises the skin but also adds a glow to make you shine brighter.By eating healthy food, we definitely don’t mean eating boring food all the time.
CONSUMPTION OF SUGAR AND AVOIDANCE
Sugar is one of the most important items on our grocery list and people don’t forget it. May it be a good morning tea or an evening shake, an occasion celebrating sweet or a celebration cake, sugar is all over in our diets. Even after being a necessity for our health plans and diet, intake of sugar should be in limit and control, as the impact of sugar consumption on health can be a matter of detailed discussion.
Importance of Green Vegetables
Green vegetables, which are also called greens, green leafy vegetables or leafy greens, are
the vegetables which are either edible plant leaves or the fruits of those green plants. While
some of these vegetables can be eaten raw, some require cooking.
Therapeutic diet
People relate their diet to weight loss, but diet serves other purposes, too. One such type is the therapeutic diet, a type of diet in which the diet plan controls consumption of certain food items based on their nutrients to balance an individual health condition.
Intermittent Fasting
Call it a New Gen trend or a healthier style of living. Intermittent fasting is one of the most popular diets in which people are adapting to stay fit and healthy. Intermittent fasting is a cycle of fasting and eating alternatively, which restricts calories intake and requires extended periods of fasting. The extended period of not eating can be different as per the IF programs that are for a few hours, some for certain meals of a day, some fasting for a few days each week, some fasting for different days each month.