Belly fat, the unwanted and uninvited guest of our body that we all hate. The fat hanging out of the stomach making us feel like we are pregnant all the time (even the male’s), is belly fat. In medical terms, the excess fat around the abdomen which develops over time is belly fat.
Everyday Exercises for Weight Loss
Just like food, exercise is a crucial part of our daily lives. People relate exercise to weight loss. It is true exercise helps in weight loss, but it is not the only benefit of performing exercise daily. Daily exercise can help improve your mood, body fitness and health, reduce the risk of diseases like diabetes, chronic diseases, and increases strength, stamina, etc…