Organic food is a brilliant choice for health, as it is free from harmful chemicals and pesticides. Consumption of organic food without artificial chemicals and preservatives is an excellent choice to make them healthy and tasty.
CONSUMPTION OF SUGAR AND AVOIDANCE
Sugar is one of the most important items on our grocery list and people don’t forget it. May it be a good morning tea or an evening shake, an occasion celebrating sweet or a celebration cake, sugar is all over in our diets. Even after being a necessity for our health plans and diet, intake of sugar should be in limit and control, as the impact of sugar consumption on health can be a matter of detailed discussion.
Importance of Green Vegetables
Green vegetables, which are also called greens, green leafy vegetables or leafy greens, are
the vegetables which are either edible plant leaves or the fruits of those green plants. While
some of these vegetables can be eaten raw, some require cooking.